Health, Nutrition

The 20 biggest weight loss lies and myths you need to know

Losing weight can be challenging, especially when there is so much conflicting information out there. You may have heard some of these weight loss lies and myths before, but do you know the truth behind them?

In this post, we will debunk 20 of the most common weight loss lies and myths and help you make informed decisions about your health and fitness goals.

Myth 1: All calories are equal


All calories are equal


Calories are a measure of energy, but not all calories are created equal. Different foods have different effects on your metabolism, hormones, appetite, and satiety.

For example, protein calories can boost your metabolism and reduce your hunger, while refined carbs can spike your blood sugar and increase your cravings. Therefore, the quality and type of calories you consume matter more than the quantity.

  • You won’t believe the weight loss myths that are holding you back from your goals! Find out what they are and how to avoid them on the next page. Click on “PRÓXIMO” now and get ready to be amazed!