Health, Nutrition

Here are 30 foods that you should include in your diet for weight los

Losing weight can be challenging, but it doesn’t have to be boring. There are many delicious and nutritious foods that can help you shed those extra pounds and improve your health.

Here are 30 foods that you should include in your diet for weight loss, according to dietitians and nutrition experts.

1. Spinach

Publicidade

Publicidade
Spinach

Publicidade

This leafy green is low in calories but high in fiber, vitamins, minerals, and antioxidants. It can help you feel full, lower your blood pressure, and protect your eyesight. You can add spinach to salads, smoothies, soups, or omelets for a boost of nutrition.

Spinach is also a good source of iron, which is essential for transporting oxygen in your blood and preventing anemia. Spinach can also help you maintain healthy bones, teeth, and muscles, as it contains calcium, magnesium, and vitamin K. Spinach is versatile and easy to cook, as you can steam it, sauté it, or bake it.

  • Don’t miss the rest of the 30 Foods for Your Diet! They will help you lose weight and feel great. Just click “PRÓXIMO” to go to the next page and discover more!