Losing weight can be challenging, but it doesn’t have to be boring. There are many delicious and nutritious foods that can help you shed those extra pounds and improve your health.
Here are 30 foods that you should include in your diet for weight loss, according to dietitians and nutrition experts.
1. Spinach
This leafy green is low in calories but high in fiber, vitamins, minerals, and antioxidants. It can help you feel full, lower your blood pressure, and protect your eyesight. You can add spinach to salads, smoothies, soups, or omelets for a boost of nutrition.
Spinach is also a good source of iron, which is essential for transporting oxygen in your blood and preventing anemia. Spinach can also help you maintain healthy bones, teeth, and muscles, as it contains calcium, magnesium, and vitamin K. Spinach is versatile and easy to cook, as you can steam it, sauté it, or bake it.
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